"Taking shots"

In spite of the belief of stressful people to the contrary, we CAN practise "off stage" to conquer stress. It is really important to our success that we do it.
I have found meditation to be an effective medium where I can "take shots". LifeFlow brings me into the meditative state where I can perfect my shots again and again. It becomes a totally natural skill. I like LifeFlow because I can combine it with a huge variety of other holistic methodologies. It enhances the speed and effectiveness of these methodologies