"Taking shots"

In spite of the belief of stressful people to the contrary, we CAN practise "off stage" to conquer stress. It is really important to our success that we do it.
I have found meditation to be an effective medium where I can "take shots". LifeFlow brings me into the meditative state where I can perfect my shots again and again. It becomes a totally natural skill. I like LifeFlow because I can combine it with a huge variety of other holistic methodologies. It enhances the speed and effectiveness of these methodologies

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Practise makes perfect

Daily Repetition of meditation practice is very important to achieve results. Stress itself is the result of many hours of practice. Meditation is the place where we can make the change-over.

Monotony

I have always lived in my head. this has been the source of untold stress. Over the years many people kept telling me that I needed to relax, so I have participated in many many courses. Along the way I became intrigued with the "alpha state". I believed that I had learned the secret. However It was only when I began listening to the LifeFlow series that I understood how little benefit my previous efforts had afforded me. Now, I can choose the state/level I wish to achieve and simply use the appropriate music to entrain my mind to that level.