De-stress

Stress by Food

2009-07-26T12:19:00.001-07:00

I once knew a single mum with a four year old boy. He was constantly hyper. I actually thought that he was mentally retarded. It always surprised me that a woman who was so bright could have a child so utterly stupid and wild.

I noticed that the child was having lunch. His diet was cola, crisps, and sweet cakes.

I suggested that she change his diet to a more wholesome diet, that she eliminate sweet sugary products, that she replace colas, cakes with juices and fruit.

Three weeks later as I entered the reception area I noticed the boy peacefully drawing at a table in the corner. She told me that there had been an amazing turn-around.

I myself changed to an alkaline based approach to eating - my energy soared, my sleep pattern bettered itself. I even lost weight !

Check out the alkaline diet

Stressing Food

2009-07-22T11:35:00.000-07:00

We may be adding to our stress by eating food that is too acidy. I changed to an alkaline based approach to eating - my energy soared, my sleep pattern bettered itself. I even lost weight ! Check out the alkaline diet

"Taking shots"

2009-06-22T11:27:00.000-07:00

In spite of the belief of stressful people to the contrary, we CAN practise "off stage" to conquer stress. It is really important to our success that we do it.
I have found meditation to be an effective medium where I can "take shots". LifeFlow brings me into the meditative state where I can perfect my shots again and again. It becomes a totally natural skill. I like LifeFlow because I can combine it with a huge variety of other holistic methodologies. It enhances the speed and effectiveness of these methodologies

Earn Money online

2009-06-11T10:27:00.000-07:00

Stress is caused often theses day by fears around personal finances and work. Here is a site which may be a path to reduce stress

Automated Cash

Practise makes perfect

2009-06-07T10:28:00.000-07:00

Daily Repetition of meditation practice is very important to achieve results. Stress itself is the result of many hours of practice. Meditation is the place where we can make the change-over.

Monotony

2009-06-02T09:07:00.001-07:00

I have always lived in my head. this has been the source of untold stress. Over the years many people kept telling me that I needed to relax, so I have participated in many many courses. Along the way I became intrigued with the "alpha state". I believed that I had learned the secret. However It was only when I began listening to the LifeFlow series that I understood how little benefit my previous efforts had afforded me. Now, I can choose the state/level I wish to achieve and simply use the appropriate music to entrain my mind to that level.

Dedication

2009-05-15T09:23:00.000-07:00

Meditating to de-stress is like eating, it must be done each day. We have a need to grow. Have you ever learned a language and then forgotten it through lack of use? Meditation is a daily encounter with the food of life

Listen to music, meditate and de-stress

De--stress

2009-05-13T09:28:00.000-07:00

Welcome to my blog if you are looking for ways to de-stress in your life, work, health, mind. I am presently using LifeFlow as my main way to De-Stress. It uses music/sound to help speed up the De-Stress experience

De--stress